The signs of needing a change have been mounting over the last few weeks. I went to the employee health fair at school a couple of weeks ago and had my blood pressure checked. It was high. A little scary high... of course part of that is because now when I think about getting my blood pressure checked it goes up because I know it's going to be high, which makes me nervous and raises it. But it doesn't raise it THAT much. Sign number one.
Then I threw my back out, which meant that I couldn't start exercising but also meant that I really needed to because most likely the reason I threw out my back in the first place was weak stomach and back muscles. Sign number two.
Yesterday I picked up my blood test results from the health fair. Apparently not only is my blood pressure high, but my cholesterol is also high. Sign number three.
So... I started exercising this morning. Reid and I are pretty good about watching the foods that we eat (I could be a little bit better, particularly with sodium) but I live a completely sedentary life and that needs to change. So this morning I got up, took Tater for his morning walk and then popped in one of the work out videos that I bought (probably around this time last year). And yes, about three quarters of the way through the lowest level work-out I had to lay down because I thought I was going to throw up... but I did it. I even got back up and did the cool down with the DVD. My plan is to do this work-out on Tuesday and Thursday mornings and then once over the weekend... and then add on as my endurance progresses. I mainly need cardio, though a little bit of strength training wouldn't hurt either.
I would like to use my internet friends for support in this endeavor. Of course I would love to look great, but primarily I want to be healthy... So, if you are willing, hold me accountable okay? 'Cause goodness knows that if this doesn't work, I may have to join some organized sports team (and we all know how much that scares me!).
5 days ago