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Sunday, September 23, 2007

Veggie Recipes

So, I had a request from a friend for a few of Reid and I's favorite vegeterain dishes. So, rather than just typing them up in an e-mail I thought that I would post them all here so that anyone who wanted to could try them.

SPINACH BREAD AND BUTTER CASSEROLE (from Vegetarian and Vegetable Cooking, serves 4 to 6)
(I know that it doesn't sound great, but trust me! It's good)
Ingredients:
1 lb spinach (either fresh leaf, in which case you need to blanch it for just two minutes or frozen... in both cases you want to squeeze out the excess water before you begin)
1 ciabatta loaf (or any firm baked bread, we use the local farmer's bread)
4 Tbs. softened butter, margarine or olive oil (I generally use Smart Balance spread)
1 red onion, thinly sliced
4 ounces mushrooms, thinly sliced (fresh or canned)
2 Tbs. Olive oil
1 tsp. cumin seed
salt and pepper
4 ounces Gruyere Cheese, grated (you can substitute swiss- we have b/c it's cheaper... but the Gruyere is really good!)
3 eggs
2 1/4 cup milk
grated fresh nutmeg

1. After blanching (or defrosting) your spinach, squeeze out excess water and chop roughly.
2. Spread the butter over the bread slices thinly. Grease a large shallow ovenproof dish and line the bottom and sides with bread.
3. Fry the onion and mushrooms lightly in the oil for five minutes, then add the cumin seeds and spinach. Season well.
4. Layer the spinach mixture with the remaining bread and half the cheese. For the top, mix everything together and sprinkle the remaining cheese on top.
5. Beat the eggs with the milk, adding seasoning and nutmeg to taste. Pour slowly over the whole dish and set aside for at least an hour to let the custard be absorbed into the bread. (I always let it set in the fridge)
6. Preheat the oven to 375 degrees. Cover the dish (we've actually covered it and not, as well as followed the directions and put it in a roasting pan with boiling water around it... it's good any way) and bake for 40-45 minutes, until risen, golden brown and crispy on top.


Irish Colcannon (also from Vegetarian and Vegetable Cooking, serves 4)
Ingredients:
2 lbs. potatoes, cut into even pieces
8 ounces curly kale or crisp green cabbage, shredded (we've always used kale)
2 scallions, chopped
butter or margarine, to taste
fresh nutmeg, grated
salt and pepper
4 large eggs
3 ounces aged cheese, grated (we've used the above Gruyere, as well as grated parmesan and romano)

1. Boil the potatoes until just tender, then drain and mash well.
2. Lightly cook the kale or cabbage until just tender but still crisp. Preheat the oven to 375 degrees.
3. Drain the greens and mix them into the potatoes with the onions, butter and nutmeg. Season to taste.
4. Spoon the mixture into a shallow ovenproof dish and make four hollows in the mixture. Crack an egg into each and season well.
5. Bake for about 12 minutes (we've always had to let ours go for longer than that) or until the eggs are just set, then serve sprinkled with the cheese.

Russian Bean-and-Potato Soup (from Vegetarian Times Complete Cookbook)
(This is one that is excellent on cold fall days, if you like sauerkraut. It is great with a hearty bread. It serves 4 and only had 182 calories per serving!)
Ingredients:
1 tbs. vegetable oil
1 large onion, sliced thinly
3 russet potatoes, cubed
1/2 lb green beans, cut into 1-inch pieces
5 cups veggie stock
2 tablespoons whole-wheat flour (though bleached will do in a pinch)
1/3 cup lowfat sour cream
3/4cup sauerkraut (with juice- we usually drain off some of it, because it' just too bitter for me)
1 tbs. dried dill weed
salt and white pepper to taste (though black pepper will do)

1. In a large pot over medium-high heat, heat the oil and saute the onion until limp, about five minutes. Add the potatoes and green beans, and cook 3 minutes more, stirring frequently. Add the stock as needed to keep the potatoes from scorching; then add the remaining stock. Lower heat, cover and cook for 1 hour on your stovetop or three hours in a slow cooker.
2. Combine the flour and sour cream in a small bowl. Add to the hot stew by spoonfuls, stirring to blend. Add the sauerkraut and dill. Let cook 15 more minutes on stovetop or 30 minutes in the slow cooker. Season with salt and pepper (and an extra dollop of sour cream if you want!).


These are the three I thought of first. I'm sure that I have more... perhaps next time!

4 comments:

Andrew & Alaina said...

Thanks! I'm excited to try this - I'll plan them into my menu over the next few weeks!

Jamie said...

These look yummy! The colcannon may be a great way to get my little one to eat greens and eggs!

Mom said...

Food. After a weekend at the lake quilting and being feed very good food, you post more food!! LOL
Love you
MOM

Becky said...

Are you guys vegetarians? OR just enjoy the food?